Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

Medically reviewed by Kumkum S. Patel, MD Probiotics have been studied for irritable bowel syndrome (IBS) symptoms, such as ...

Luckily, there are vitamin supplements that can help support brain function and improve memory. In this article, we’ve compiled a list of the best vitamin supplements for memory to help you ...

Maintaining mental clarity, focus, and memory is essential to navigating daily life in a world where cognitive function is ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both ...

Jan. 3, 2025 — Interactions with friends and family may keep us healthy because they boost our immune system and reduce our risk of diseases such as heart disease, stroke and type 2 diabetes ...