Ashwagandha is a shrub of the evergreen variant that grows in the Middle East, India, and parts of Africa. The fruit and ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

Medically reviewed by Aviv Joshua, MS Nutrition plays a key role in overall wellness and has been linked to many factors ...

The majority of Alzheimer's disease (AD) patients have impaired brain creatine systems. Some studies have shown creatine ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

A team of nutritionists have analysed more than 4,000 health claims to identify the most nutritious ingredients and put ...