Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

A team of nutritionists have analysed more than 4,000 health claims to identify the most nutritious ingredients and put ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Strength training, with the goal of ‘building your old lady body’, is only continuing to thrive too – which many are hoping will counteract the worrying ‘return to thinspiration’ that we’ve been ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Your brain needs choline, and research shows it's linked to better cognitive function and lower risk of Alzheimer's disease.