In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.

The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction.Little of the ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, managing personal responsibilities, or simply striving to maintain a sharp ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

It can get hard to stay focused during the wintertime. Try these supplements for laser focus and concentratoin to keep your ...

what’s best to take for gut health, and whether it’s worth investing in hair, skin and nails supplements. As a general guide, NHS GP Dr Raj Arora explains: “If you are feeling well in ...

What are the best brain training games? The fact that question has me scratching my noggin doesn’t bode well, but I’m not one to back away from a challenge, so I’m ready to dive into every brain ...

L-theanine behaves similarly to glutamate -- an amino acid in our brain that ... vitamins and supplements with your primary physician before starting to take them. The best vitamins to take ...