These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

"Those who actively logged food in MyFitnessPal and engaged more frequently with the app were statistically ... underscores the role of consistent food tracking as a cornerstone of progress ...

"Those who actively logged food in MyFitnessPal and engaged more frequently with the app were statistically more likely to reach their weight loss goal within 4 months," said Dr. Li. "This finding ...

The app offers personalized meal plans tailored to your specific dietary goals and seamlessly integrates with Apple Fitness and Google Fit to provide a holistic approach to health tracking.

How do you know what will best suit your needs ... I found the app incredibly helpful during my two-year fitness journey, where it helped me track calories and lose 86 pounds. It was a lifesaver that ...

For her, the best thing about the Simple app was giving her nutrition scores ... For those seeking a dedicated food-tracking solution, MyFitnessPal provides a basic version free of charge.

If you’re looking for a little extra support in your intermittent fasting journey, keep reading for the best intermittent ... the app to your Health app on your iPhone and to your Apple Watch ...