来自MSN8 天
How Much Vitamin D Do You Really Need? We Reveal the Health Benefits
Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...
Why Athletes Should Think Twice About Vitamin D Supplements
The overall case for taking vitamin D supplements doesn’t look very compelling—assuming, that is, that you don’t have a ...
Risks of taking vitamin D in the wrong way and how to take it safely
Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...
Rolling Out9 天
How magnesium and vitamin D boost your health together
Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...
Vitamin K Health Benefits
Find Vitamin K Health Benefits Latest News, Videos & Pictures on Vitamin K Health Benefits and see latest updates, news, information from NDTV.COM. Explore more on Vitamin K Health Benefits.
How vitamin K impacts your health and why you should take it along with vitamin D
Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...
Are you getting enough Vitamin D? Here’s how to know
It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...
Opinion
Address Vit D deficiency
The workforce productivity impact of inaction is equally concerning. Vitamin D deficiency contributes to fatigue, musculoskeletal pain, and weakened immunity, leading to increased absenteeism and ...
Outside5 天
Why Athletes Should Think Twice About Vitamin D Supplements
And if there’s one supplement whose possible benefits I’ve been on the fence about in recent years, it’s vitamin D. The new study, which appears in the European Journal of Applied Physiology ...