While sunflower seeds are obviously not nuts ... Sunflower butter and peanut butter appear to have equal health benefits and have the same uses. At the end of the day, choosing one over another ...

Bye bye, peanut butter. Sunflower seed spread ... spread and even ‘hempesto’ – pesto made from hemp seeds. What are the benefits of seed spreads? All seeds have different nutrients so ...

Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium. Preheat oven at 180 degrees and line a baking tray with baking ...

Sunflower seed butter, a creamy spread similar to peanut ... Opt for raw, unsalted varieties to maintain their health benefits. Store sunflower seeds in an airtight container in a cool, dry ...