We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

National Non-Smoking Week begins this weekend and the province wants to raise awareness about the benefits of quitting ...

Medical experts, however, know there are benefits to quitting at any age. A recent study makes this clearer than ever before. As New Atlas reports, giving up smoking as late as 75 years old can ad ...

You’ve made an amazing choice for your health, with the benefits of quitting smoking stacking up within 20 minutes of quitting. In 48 hours the carbon monoxide levels in your blood will have ...

If you’re considering smoking cessation, you may be wondering what the benefits are ... lung function within 2 weeks to 3 months after quitting as your lungs start the self-cleaning process ...

“Stopping smoking is one of the best things you can do to improve your current and future health. This new year, start afresh and leave smoking behind,” she said. The health benefits of quitting ...

The study, which underscores the health benefits of quitting smoking, emphasises the significant impact this decision can have on a person’s longevity. The findings of this research, conducted ...

While some of the lung damage from smoking is irreversible, much of it is reversible. Regardless of how long you’ve smoked, quitting can help you improve lung function and help your lungs regain ...

It is vital that people understand just how harmful smoking is and how quitting can improve their health and life expectancy. 'Quitting at any age substantially improves health and the benefits ...

Remember, there is never a better time to quit than now. Make 2025 your year to say goodbye to smoking and hello to better ...