Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Quinoa is rich in natural proteins that aid in the repair and regeneration of damaged skin cells. These proteins are crucial ...

As the first meal of the day, breakfast holds paramount importance in setting the tone for the hours to follow. For those ...

The plant kingdom offers a plethora of choices that not only match but often exceed the nutritional benefits of soy.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Dealing with thinning hair and excessive shedding can be daunting, but it’s essential to recognize the substantial benefits ...

Growing older and experiencing collagen depletion after the age of 40 is an inevitable aspect of life. However, the foods we ...

Fiber is an essential component of a nutritious diet and has several benefits, such as: Aids in blood glucose (sugar) management Promotes regular bowel movements Reduces cholesterol levels and ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

A harvester loads quinoa onto a truck for transportation on Sept 23 in the Baituyao plantation area of Guyuan county, Hebei province. ZHAO CHENYANG/FOR CHINA DAILY Quinoa, a nutrient-rich small grain, ...

A harvester loads quinoa onto a truck for transportation on Sept 23 in the Baituyao plantation area of Guyuan county, Hebei province. ZHAO CHENYANG/FOR CHINA DAILY Quinoa, a nutrient-rich small ...