Nuts are known to be extremely healthy and they offer several health benefits. They are nutrient-dense and have healthy fats, ...

While both carbs and fats offer unique health benefits, many nutritionists recommend a balanced approach. Combining complex ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

You abstain - and you gain. This ascetic principle has long been preached by many religious leaders, medical doctors and ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Cashews are a delicious and nutritious snack that has gained popularity worldwide. Originally from Brazil, these nuts are actually seeds that grow on the cashew tree. Despite their irresistible taste, ...

Avocados are known for their exceptional health benefits. Scroll down to learn the benefits of avocado seeds from a dietician ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Cashews provide several health benefits, including lowering blood cholesterol levels, reducing the risk of cardiovascular disease, preventing cancer and gallstones, and promoting healthy brain ...

Studies show that laughter strengthens the immune system by increasing the production of antibodies and activating immune ...

An international research team led by the universities of Göttingen and Hohenheim in Germany has gained new insights into how ...