Research into the psychological benefits of jiu-jitsu supports her point. “Jiu-jitsu requires students to be mentally present and develop resilience,” Andrea says. “As they practice with ...

Experts said fitness is a common goal in the new year, and these activities can benefit you now and beyond the start of 2025.

The common traits among them are discipline, resilience, and a commitment to self-improvement—core values of jiu-jitsu. They practice it to achieve both personal and professional goals by enhancing ...

PLYMOUTH – Cain Cawley found out pretty quickly that Brazilian jiu-jitsu was the right sport for him. “I started taking classes when I was five and I’ve been training in the sport for the ...