Over time, a gratitude journal serves as a record of your personal growth, perspective shifts, and evolving sources of ...

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Ultimately, adopting gratitude as a life motto allows elders to leave a meaningful legacy. A life lived with gratitude ...

Practicing gratitude has other health benefits, such as increasing optimism ... For example, if you can journal for just 5 minutes a day, that is significant progress. You can add more time ...

Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can ...

Gratitude is a transformative mindset that helps us value the present, appreciate life's positives, and recognise others' ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...

Adopting an “attitude of gratitude” is catchy but imprecise. Optimism and pessimism are attitudes. Gratitude, on the other ...