Keatley points out that one cup of watercress provides 106 percent of your daily vitamin K (which is essential for bone ...

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Iron Chef and James Beard Award-winner Jose Garces has launched a new series of short videos highlighting the nutritional benefits and preparation possibilities of four “superfoods.” ...

Know the benefits and side effects before you begin your diet ... as per research published in the Food Science & Nutrition ...

When you're considering which cooking oil options are healthiest, it's important to think about how much it's heated and how ...

“There are no health benefits to IPAs,” Michelle Jaelin, a registered dietitian, tells Yahoo Life. “This is because the ...

We can't promise that it's the fountain of youth, but collagen does have many benefits beyond just improving your skin.

Cargill is building on its decades-long experience in infant nutrition and know-how on flavours to grow its specialised ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Here’s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...