Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

James Hoffman, a former barista champion and devoted coffee enthusiast, took a deep dive into the hidden health benefits of ...

Lesser-known ingredient nuts are making a push in product development. Green & Gold Macadamias, an Australian company now ...

And that narrative can be dangerous. As Michael Hershey, R.D.N., points out: "demonizing seed oils has resulted in consumers overlooking actual key foundational [nutrition] components," such as eating ...

Medically reviewed by Karina Tolentino, RD Boldo tea is made from the leaves of the boldo plant (Pemus boldus), an evergreen ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...