The foods that kids like and the ones that adults like are very different. Kids love mild foods or those that are overly ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Pomegranates and their seeds boast a ton of health benefits. Here, registered dietitians explain what they are and from which ...

Carol Vorderman’s latest revelations about her daily methods of slimming down are surprisingly straightforward. Her ...

Carol insists she is indifferent to other people's opinions on her looks. The attractive 64-year-old star has shared ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Shockingly, only one in 10 Brits are meeting the recommended guidelines for consuming a critical nutrient: fibre. "We’re ...

While some people tout the benefits of eating raw potatoes, it's not something I recommend,” and here's why health experts raise some concerns with the idea of consuming raw potato — despite ...

and 8% of the Daily Value of Iron. Side Effects of Cacao While there are many health benefits when adding cacao to your diet, it’s important to note the side effects that can occur if you eat too much ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...