Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...
As winter approaches, our bodies naturally seek foods that provide warmth and nourishment to help us brave the cold. One small, sweet fruit stands out for its nutrient-packed power: dates.
In winter, even a little carelessness about health can make you sick. To keep yourself healthy and fit in this season, include dates in your diet. This dry fruit is called the winter dry fruit ...