This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Melania Trump has captured the attention of the American public since she became First Lady in 2016. Unlike any other U.S.

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...