Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy ...

According to scientific research, regularly consuming olive oil is associated with a 31% lower risk of all cancers, most ...

A stomach doctor has shared the five things he would never eat for breakfast, from bacon to doughnuts, as they are so ...

Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids, which are ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

“That’s where the sharp discrepancies are between the National Academies report — which some people think is tainted by ...

According to Dr. Bailey Mosley, these muffins are more rich in protein than your average muffin and do not include added ...