A stomach doctor has shared the five things he would never eat for breakfast, from bacon to doughnuts, as they are so ...

Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

“That’s where the sharp discrepancies are between the National Academies report — which some people think is tainted by ...

Dr Amir Khan, who offers medical advice on ITV shows such as Lorraine and Good Morning Britain, has shared his go-to healthy ...

There is a wide variety of foods available in the produce aisle that not only taste delicious but also offer numerous health benefits when consumed in their raw form. From apples and blueberries to ...

There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw. Are potatoes among them?

GP Doctor Amir Khan has taken to social media to reveal what he enjoys for breakfast on 'most mornings', providing a list of ...

A nutritionist has shared the nine foods you should eat when you're sick – including some common food items that you might ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...