Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Junger studied Eastern medicine in India and completed additional training in Functional Medicine. First let’s chat health benefits. Per Dr. Junger, “Brazil nuts are nutrient-dense superfood, rich in ...

Like right now, for example, I keep seeing creators talk about eating two Brazil nuts each morning. Not one, not three, ...

are gaining attention for their potential health benefits. Originally from Australia, these tree nuts are now cultivated in various regions globally, including Brazil, Costa Rica, Hawaii ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Despite its benefits, consuming too much selenium over ... or regularly eating large amounts of selenium-rich foods like Brazil nuts." "In general, men aged 19-64 years are recommended 75mcg ...

Despite these health benefits, too much selenium can also ... Eating three or four Brazil nuts a day should be the right amount.

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

A common food supplement that’s mainly found in Brazil nuts could hold the key to preventing the spread of cancer, new research has found. Selenium is an essential mineral that helps support thyroid ...

Tiger nuts are rich in fiber, which helps in improving digestion and relieving constipation. They also help in activating the digestive system. Beneficial for Muscles Tiger nuts are rich in protein, ...

Looking for more oomph during the day? Give some love to your thyroid—the body's energy regulator—by adding these mighty ...