Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Americans are fed up with the price of food, and many are looking to President-elect Donald Trump to lower their grocery ...

On the other hand, fresh fruits and vegetables, oily fish such as salmon, extra-virgin olive oil, spices, dark chocolate and green tea have all been associated with anti-inflammatory benefits. Meadows ...

But one thing you can do is include more selenium in your diet. An example of this is to add two Brazil nuts daily to your diet, provide selenium that will support thyroid health. Make sure to talk to ...