“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

Before the sweat, before the bench press, before the sauna, before the shower, before placing my hand around a man, inside a ...

Russel Orhii made his debut at the 2025 IPF Sheffield Powerlifting Championships quite a special one with new Squat and Total ...

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If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...