According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

I like the dumbbell bench press, especially for beginners, because of its unilateral nature. This compound "bilateral" exercise requires each arm to work independently during the press ...

Below, he’s provided a beginner’s guide to the bench press, explaining how to execute this exercise with perfect form and the benefits you can expect from doing so. All of the big three lifts ...