According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Below, he’s provided a beginner’s guide to the bench press, explaining how to execute this exercise with perfect form and the benefits you can expect from doing so. All of the big three lifts ...

I like the dumbbell bench press, especially for beginners, because of its unilateral nature. This compound "bilateral" exercise requires each arm to work independently during the press ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...