High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Issues with food, exercise, weight, or body image can devastate a relationship. Learn about the negative effects binge eating ...

Y our uterus, which, on average, is about the size of an apple, is designed to expand during pregnancy to house a growing fetus. But if you're not pregnant, a swollen or enlarged uterus is typically a ...

Certain foods can help tremendously with regulating your bowel movements, as well as your gut health. One unexpected example: ...

Norovirus and its varying strains are nothing new, but health experts are seeing increased activity compared to other years.

People with the skin condition psoriasis often have invisible inflammation in the small intestine with an increased ...

Dr. Florez recalls one pre-frail patient who started complaining of weakness after having difficulty opening jars. “That ...

And then be sure to replenish your body postrun with protein and more carbs.

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

Taco Bus in Lutz, Florida, combines its playful school bus theme with empanadas so good, they’ll redefine your expectations.

Taco Bus in Lutz, Florida, serves quirky vibes and tacos so flavorful they’ll make you want to move in next door. Ladies and ...