It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

What should you wear when your belly feels bloated again? Or perhaps it’s more helpful to consider why this issue keeps ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

Doctors weigh in on the pros and cons of navel pulling, an ancient practice that's going viral because of claims it helps ...

Bloating is a feeling of fullness or swelling in your belly or abdomen caused by gas building up in your gut. When eating or drinking, everyone swallows a little air, but swallowing too much can ...

Whilst this is a very healthy diet and one which many adults are recommended to follow, it can sometimes be too high in fibre for a child producing excessive wind, abdominal bloating and sometimes ...

Proponents of the practice, also known as navel pulling, claim that it can help with bloating, abdominal pain and even sleep. All you have to do is massage a few drops of castor oil in your belly ...

Want to improve digestion after a meal? Then have ghee with jaggery, and tea after lunch just like actress Neetu Kapoor.