And just because they're beginner ... flavor of fitness you like partaking in. To show your entire core some more love, incorporate the following easy abs workouts into your routine.

Citigroup is facing difficulty in training employees in risk, compliance, and data roles, which is delaying the resolution of ...

Soha, who is often seen inspiring fans with her motivational fitness videos, talked about her fitness mantra, saying, “My current fitness mantra is strength straining because I am in my 40s now and I ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine here. Quick and drastic weight loss is a dream for many. Magical soups and ...

Exercise on an empty stomach (That's easy!) - Anjali Mukerjee says this helps in extra burn of calories. Other benefits include improvement in mental clarity and focus, enhancement of human growth ...

Researchers in Denmark have claimed to have developed a breakthrough new pill that mimics the effects and benefits of strenuous exercise without moving a muscle. According to a study published in ...

Squats are the move that came to mind when I asked Justin Herbert, certified master trainer at Fit Athletic Club, for his pick of the bodyweight exercise beginners should try first, because of the ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

The Ultimate Guide to Weekly Exercise: In an interview with HT Lifestyle, Dr Sreekanth Shetty, Director and HOD - Department of Cardiology at Sakra World Hospital in Bengaluru, shared ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...