A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Stretching like a dancer offers numerous benefits, from relieving tight muscles to improving your range of motion. Flexibility doesn’t just enhance athletic performance—it also prevents injuries and ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Bahrain’s longest cycling track, stretching 50 kilometers, has officially opened in the Southern Governorate, inaugurated by ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...