With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Here's how to create an at-home spa day with easy DIY ideas, soothing treatments, and mindfulness techniques. Prioritise your ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

Mindfulness ... beginners. When you find your mind wandering, gently acknowledge it and bring your focus back to your breath or chosen object of meditation. With practice, your ability to focus will ...

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

Tai chi is generally considered to be a safe exercise with few side effects. You may experience some aches or pains after practicing tai chi if you’re a beginner. More rigorous forms of tai chi ...

Financial therapists explain how to cope with and prevent financial anxiety, whether you’re worried about dips in the stock ...

I’ve always been able to play tennis at, perhaps, the lowest proficient level. Yes, I could rally a bit, but once my opponent introduced a spin, I was done. And though this has gotten me through ...

Lie down or sit comfortably, and mentally scan each part of your body, noticing areas of tension. This exercise promotes relaxation and body awareness, helping release physical and mental tension.