Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do them in the comfort of your home. Personal trainer Joe Wicks is proving just ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

“When you’re stuck at home it’s easy to get lazy and ... but we’re recommending the six-pound option for beginners. A good post-workout routine can help you from overworking your muscles ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Whether you’re a fitness enthusiast or just starting your workout journey, this home gym offers the ideal basic home setup.

Try six-week training programs for home or gym workouts based on your skill level ... Join challenges with other members (think beginner yoga, sculpt and tone, or stamina boosting) or take ...