If you want to add on some muscle and build up your strength, then a pair of dumbbells ... That’s where this workout comes in, not only are the exercises ideal for beginners, but you’ll ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time ...

Despite the fact these workouts ... beginner-friendly workout but one that’s easy to progress to make it challenging enough for all fitness levels. You can increase the weight of your dumbbells ...

Dumbbells are a great way of building muscle mass and strength, avoiding muscular asymmetries as each side is worked in tandem during the workout. They are also beginner-friendly, enabling users ...

They’re also beginner-friendly and ... Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Why: It's a staple for a reason. The dumbbell bench press is one ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...