Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

The Arms Apart Circular Toe Touch Workout is an effective exercise that targets the glutes while also engaging the core, improving balance, and enhancing flexibility. This dynamic movement not only ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Embarking on a fitness journey can be an exhilarating yet daunting endeavor, especially for beginners. With the myriad of information available, it’s easy to feel overwhelmed and unsure of ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Trainers explain what you need to know about using an elliptical machine safely and effectively. The low-impact cardio ...

According to Dr Mike Israetel, we can have better muscular gains if we choose the right exercises in our workout programmes. Here's how, for beginners, intermediate and advanced lifters.

But I recently learned I can save myself the trouble and reap many of the same benefits of lifting heavy weights with more ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring ...