Here are some best dry fruit recipes that will support you in your weight loss: ...

"The report was the wake-up call that I needed," says the 38-year-old Singapore dispute resolution lawyer and co-founder of ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

That could be through habit-forming actions to help improve your daily movement, or by achieving your weight loss goals.

If you find yourself at the fast food chain with the ubiquitous Golden Arches, a single hamburger is one of the healthier ...

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

SHREVEPORT, La. - If you're someone who tends to skip breakfast, it’s time to rethink your morning routine. Starting your day ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protei..