Each series performs poses in unvarying sequence until you and your instructor feel as though you are ready to move on to the next series. This type of yoga requires strength, endurance ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

ALTER SEQUENCE changes the parameters of an existing sequence generator. Any parameters not specifically set in the ALTER SEQUENCE command retain their prior settings. Changing the data type ...

CREATE SEQUENCE creates a new sequence number generator. This involves creating and initializing a new special single-row table with the name name. The generator will be owned by the user issuing the ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

A really impressive intro sequence soon will quickly become a key, unskippable part of the ritual of sitting down to watch your favorite TV show. Some of them can contain hints at what's to come ...

Next comes the action itself. Slick and fresh sequences are ideally supposed to enhance an already good story. The problem here is that the fights are the only saving grace. I was left wondering ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...