Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

"Baked" potato chips might seem healthier, but they can still be high in sodium. Don’t assume baked equals healthy—always check nutrition labels to avoid chips that are excessively salty.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Scorched food, particularly bread, contains acrylamide, and there’s strong evidence to show that this chemical can cause ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

You're starting your next baking project and realize you're out of chocolate chips. Is that bar of baking chocolate going to ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...

Blend frozen bananas to create a creamy, dairy-free alternative to ice cream that’s naturally sweet and low in calories.

One person who has found themselves on the wrong-side of BB's wicked sense of humour is Rosie, who now has to go by the name Baked Potato. Rosie took part in a challenge involving dares where she ...