Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

A side-by-side comparison of regular chips versus baked potato chips shows regular potato chips provide more calories and fat than baked potato chips. Calorie-wise, your bag of conventional potato ...

With the help of dietitians, we uncover the unhealthiest cookies loaded with sugar that you should avoid to protect your ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Soda, candy, chips…what do they all have in common? They are all top sources of what many dietitians refer to as "empty calories." The American Heritage College dictionary defines "empty" as ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

12. Dips. Use these nutritious dips for your veggies, pretzels, or baked chips for only 5-50 calories per 2 tablespoons: hummus, salsas; fat-free black bean dip; mustards; and fat-free French ...

Baked potatoes are perfect for the colder months, but a plain baked potato isn't all that exciting. Try out some of these ...

Scorched food, particularly bread, contains acrylamide, and there’s strong evidence to show that this chemical can cause ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

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