Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Blend frozen bananas to create a creamy, dairy-free alternative to ice cream that’s naturally sweet and low in calories.

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...