Most of my girlfriends equate going to the movies with eating lots of popcorn ... in a sealable plastic bag and eat within 2 days. Yield: 3 servings Per serving: 121 calories, 3 g protein ...

While popcorn can be a high fiber, low-calorie snack, your typical bag of microwavable popcorn ... kinds of popcorn stack up: Air-popped popcorn has 30 calories Popcorn popped in oil has 35 ...

While nothing beats a barrel of just-popped corn ... slightly burned flavor due to a thin bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 ...

The nutritional value of popcorn depends on how the snack is prepared. A serving of buttered popcorn at the movie theater will deliver more calories, saturated fat, and sodium than oil-popped popcorn ...