Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The shoulder blade can be out of place which causes the shoulder joint to not work properly. Which can lead to shoulder pain. Why the shoulder ... forward with your back. With your back in the ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back ...

Whether it’s a throbbing pain in your lower back or a stiffness between your shoulder blades, Sinett recommends doing the following stretches to alleviate the strain in your back. There are ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Pull the bar toward your chest, bending your elbows and squeezing your shoulder blades together ... a pillow between your knees to keep your back aligned. Do latissimus dorsi pain stretches ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

The best mattresses for shoulder pain provide ample pressure relief along your upper body and trunk so you can snooze in peace in any position you please. Based on our research—which includes ...

Pain can be acute (lasting less than one month), chronic (lasting more than three months), or subacute (lasting somewhere between one to three months). The type of lower back pain you're experiencing ...