Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...
There are many factors that influence our health, but one we often overlook, even though we shouldn’t, is sleep. “We are battling an epidemic of sleep deprivation,” says Marie-Pierre St-Onge, Ph.D., a ...
Sleepeating can be caused by sleepwalking, sleep apnea, certain insomnia medications, or restless legs syndrome. Source: Freepik Sleep-related binge eating disorder or "sleep overeating" is a state of ...