In times of stress, it's easy to turn to food for comfort, but emotional eating often leaves us feeling worse in the long run ...

Festivals can bring joy but also lead to stress due to financial pressures, social obligations, and time management ...

Bollywood actress Deepika Padukone recently opened up about battling sleep deprivation and burnout, highlighting how it ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Midnight anxiety can be scary and if yoursquo;re alone it can get overwhelming Herersquo;s how you can manage midnight ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Quitting smoking is a significant commitment that requires preparation and determination. With the right plan, you can make ...

With these syndromes, people are especially likely to deal with the overlapping conditions of anxiety ... stress in your life may help you alleviate symptoms and avoid debilitating flares. Because ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Depression, anxiety and ... is placing undue stress on them. They deal with stressful experiences using the following psychological defense mechanisms: projection, avoidance coping, and passive ...

Another 42% say they avoid looking at their ... University What are some effective coping strategies for individuals dealing with mental stress and anxiety caused by financial strain?