Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year ...

Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

Avocado Market Growth Forecasted At A 10.3% CAGR, Reaching USD 45.1 Billion By 2031 Transparency Market Research The global avocado market is expanding, fueled by rising health awareness and ...

Purpose: Calories provide energy, while nutrients support growth, maintenance, and health. Type: Calories are a unit of ...

Here are eight key facts about Americans and TikTok, drawn from recent Pew Research Center studies. How we did this Pew Research Center conducted this analysis to better understand Americans’ use and ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Simply blend chopped hard-boiled eggs with avocado and fill a tortilla wrap. Add some baby spinach for a nutritional boost. Quinoa is a low-glycemic, high-fiber, high-protein seed. It makes a great ...

Whether you spread it on a turkey sandwich or use it for a slaw or salad, mayo is among the most versatile condiments. But when it comes to its nutritional value, mayo—traditionally made from a ...

Chef Cza Jagto-Sevilla is the founder and CEO of Avocadoria, a chain of retail kiosks selling value-added avocado products such as salads, cakes, desserts like ice cream and shakes that appeal to ...