After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Lb. Sisters.' Here's what to know about her weight loss, fitness, Ozempic, and more, from her doctor Eric Smith.

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

In just 19 weeks, Christopher had lost 25% off his body weight, thanks to making some diet and lifestyle swaps - he is ...

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...