FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But now a new study has offered up a surprising new way to diminish ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even ...

Karan Johar’s recent weight loss has sparked rumors linking him to Ozempic, a diabetes drug now popular for its weight-loss ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...