After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

Lb. Sisters.' Here's what to know about her weight loss, fitness, Ozempic, and more, from her doctor Eric Smith.