A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Nudge watches and alcohol sensors could replace "slopping out" and exercise yards as the authorities consider proposals to ...

Maximize your fat loss with this full body superset workout. A workout that combines a strength exercise with a bit of a cardio/interval exercise to give you the biggest bang for your buck. Get the wo ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Martha Stewart, 83, is the subject of Netflix's documentary 'Martha.' Here's what to know about the chef's workout routine, ...

The results of a new study make the case for starting a workout routine, even after a diagnosis, the authors say.

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

HMS Prince of Wales made her triumphant return to HMNB Portsmouth this morning (October 30), with residents and visitors ...