R is for Rose and Raspberry Lemonade, both of which are refreshing! Though too much rose might leave you restless and ready to recline. Check out this list of 25 drinks beginning with the letter R to ...

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

Gut microbial metabolism of L-carnitine, leading to the production of trimethylamine N-oxide (TMAO), links red meat consumption to cardiovascular risks. Microbial genes, including cntA/B, the cai ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.