As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...
At least, as happy as you can be if you're depressed. That's a lot of us, actually — a 2023 Ipsos survey showed that 20 per cent of Singaporeans experience depression regularly, and one in 10 has ...
Northside Hospital and the Museum of Contemporary Art of Georgia have joined forces to battle health care worker burnout. With industrywide workplace challenges ranging from emotional exhaustion to ...
Trauma therapy is a branch of psychotherapy (talk therapy ... Self-care strategies, such as engaging with art and music, relaxation, yoga, journaling, mindfulness meditation, and spending time in ...