Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world of Indian dishes to include in their meals. So if you wish to follow the ketogenic ...

These fats can include both animal and plant sources, such as oils, nuts, seeds, avocados, and fatty meats ... Everyone on a keto diet should use healthy oils as their primary source of fat. While ...