Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Why should you have nuts in your diet?

Walnuts Health Benefits: Walnuts aren't just a tasty snack; they are also incredibly good for your health. Loaded with nutrients, these dry fruits are known for supporting heart health ...

Avocado is naturally creamy, bland in flavor when combined with cocoa powder, and adds the perfect thickness to keto smoothie recipes. Plus, avocado is rich in healthy fat, and it’s a great addition ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Chocolate Chaffle Recipe makes easy keto cheese waffles with a sweet, ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Almonds are high in healthy fats, protein, and magnesium. They help boost metabolism and keep you feeling warm and full. Rich in omega-3 fatty acids, walnuts ... consumed like nuts and have ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 types of cancer. Listen to Story Omega-6 and omega-3 fatty acids could protect ...